Living With

Back Pain?

Back Pain Overview

Common Causes

Risk
Factors

When
to Treat

Tips
to Prevent

Get
Started

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Shawn Parsons

Patient

"The full package. This man has fixed more things with me than I realized were broken. I was “working myself to death”, when I first came here. He took me from a very bad state of health to being very energetic, active, and eliminated my anxiety. He has given me back my life!" -Shawn

Leonie Lamothe

Patient

"Michel Brosseau is an extremely knowlegeable and very competent chiropractor. Éliane the assistant/ receptionist is very welcoming and very accomodating. My husband and I have been patients at McLeod Street Chiropractic for a few hears now and we are very pleased with Michel Brosseau’s treatments and ongoing maintenance ." -Leonie

Michael Smith Dragon

Patient

"Dr Brosseau is kind and professional. He did a thorough assessment of me and sent me for x-rays. X-ray showed that I need surgery. Thus Dr Brosseau doesn't recommend Chiropractic treatment but that I should speak to my family doctor regarding my chronic problem. I appreciate Dr Brosseau giving me his honest professional opinion." -Michael

Jennie May Ellis

Patient

"I've been a patient of Dr. Brosseau's for a bit over a year and I'm so greatful. He has treated the osteoarthritis in my neck along with other spinal and hip alignment issues. It's been fantastic! I have recommended him to members of my family and they've had excellent results too. I go to him regularly now to keep everything in-line and working fine!" -Jennie

Shawn Cook

Patient

"Dr. Brosseau patiently took a digital scan and physical assessment and clearly defined the strategy for treatment. It was agreed that I would receive an adjustment that day and walked out of there feeling better. I returned weekly for subsequent visits. Dr Brosseau is very professional and extremely knowledgeable in many areas of care." -Shawn

Eva Lopéz

Patient

"Went in for a work injury and Dr. Brosseau gave me an adjustment and put my rib back in place. He had me fixed in one visit. Best chiropractic experience. His receptionist Ashley is professional and absolutely lovely." -Eva

Shayne Beausoleil

Patient

"Dr Brosseau cares about his patients and has helped me with many issues." -Shayne

Tammy-lynn Wilcox

Patient

"Dr. Brosseau and Ashley (receptionist) are both very professional, and personable. You are greeted with smiles and friendly conversation each visit. Dr. B makes you feel very comfortable with his knowledge-base, taking time to answer questions as they present. While also keeping you on your toes, by laughing (or shaking your head with a smirk) at his quirky jokes." -Tammy-lynn

Miss. Doll

Patient

"Friendly staff. If you have any kind of pain, the doctor will do his best to help relieve it. I’ve only had one adjustment and I feel the results already!!!" - Miss. Doll

Susanne Buott

Patient

"He is honest, dedicated, knowledgeable and professional with a witty sense of humor that brightens every visit. The receptionist is also very friendly and personable and the office has a warm, welcoming atmosphere. I drive all the way out from Chelmsford twice a week for my visits and it is definitely worth it!" -Susanne

96.5% Patient Satisfaction

Life’s Too Short for Nagging Back Pain;

Live Life on Your Terms!

#FeelBetter #FunctionBetter #LiveBetter

Back Pain Overview

Each year, up to 65 million people in North America grapple with back pain, making it one of the most common sources of discomfort and a significant thief of joy. But you don’t have to accept this pain as a normal part of life. At Mcleod Street Chiropractic, we’re dedicated to helping you find relief and get back to the activities you love.

Symptoms Signaling a Need for Help:

Sharp, shooting, or stabbing sensations
Persistent aching or burning
Pain that radiates down the leg
Numbness or tingling, especially in extremities
Pain that worsens with movement, like lifting or twisting

Common Causes of Back Pain

Your habits, routine, accident, or injury can cause back pain. Our chiropractic care effectively addresses all stages of back pain—whether acute, subacute, or chronic. From sudden onset back pain to persistent pain lasting more than 12 weeks, we tackle the many different causes, ensuring personalized treatment plans that focus on long-term relief and not just temporary fixes. Some of the most common causes of back pain we treat include:

Disc Herniation

In Sudbury, disc herniation is a common issue where the soft center of a spinal disc pushes through a tear in its tougher exterior. This can irritate nearby nerves, causing pain, numbness, or weakness, primarily in the arms and legs. Without proper treatment available at our Sudbury clinic, the pain and neurological symptoms can progressively worsen.

Muscle or Ligament Strain

Many Sudbury residents experience muscle or ligament strain due to repeated heavy lifting and sudden or awkward movements. This strain can be exacerbated by a sedentary lifestyle or poor physical condition, leading to frequent or even constant back pain. Our local Sudbury clinic specializes in treating these common back issues.

Spinal Stenosis

Spinal stenosis, involving the narrowing of the spinal canal, frequently affects the lower back of adults in Greater Sudbury. This condition can compress the spinal cord and nerves, causing pain and discomfort. Our Sudbury healthcare professionals are experienced in managing and treating spinal stenosis, helping you regain comfort and mobility.

Degenerative Disc Disease

Degenerative disc disease is a prevalent condition in Sudbury that results from wear and tear on spinal discs, potentially due to aging, daily activities, sports, or injuries. Symptoms can range from mild discomfort to severe disability. Our clinic in Sudbury offers comprehensive treatments to alleviate pain and restore function.

You Deserve to Be Healthy & Live Your Best Life: Chiropractic Helps!

Back Pain Risk Factors

While back pain can happen to anyone, several factors can put you at risk for experiencing back pain.

Bad Posture

Poor posture habits, like slouching or hunching over, can cause chronic back pain, muscle tension, and negatively impact overall health and energy levels over time.

Sitting too Long

Prolonged sitting can lead to poor circulation, muscle stiffness, and increased risk of chronic conditions like obesity, heart disease, and back pain.

Low-Levels of Activity

Low activity levels can result in weight gain, decreased muscle strength, poor cardiovascular health, and a higher risk of chronic diseases like diabetes and heart disease.

Improper Lifting Techniques

Improper lifting techniques can cause muscle strains, back injuries, and long-term damage to the spine, reducing overall mobility and strength.

Sudden or Rapid Movements

Sudden or rapid movements can lead to muscle strains, joint injuries, and an increased risk of accidents, especially if the body is not properly warmed up.

Accident Proneness

Accident proneness can result from poor coordination, lack of awareness, or weakened muscles, increasing the risk of falls and injuries in daily activities.

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0 %

of Adults Suffer
From Back Pain

0 th

Most Costly
Condition in North
America

0 M

Canadians See
a Chiropractor

1,000,00 0

Adjustments
Daily

When to Seek Treatment

While people’s individual preferences differ, ranging from early-stage, preventative healthcare measures right through to chronic treatment; the key to successful treatment begins with an accurate diagnosis. If you are experiencing numbness, severe pain that doesn’t improve, or pain from an injury, it’s time for a more comprehensive evaluation to understand the root cause.

Feeling numbness and tingling in your back, neck, or extremities
Having severe pain – that hasn’t improved with a little time or medication
Lingering pain that’s the result of a fall or injury

It's Easy To Get Started

Assessment

Start your journey with a thorough new patient exam to accurately identify the underlying cause of your pain, including a complete health and lifestyle assessment.

Tailored Strategy

Based on your assessment, we’ll craft a tailored treatment plan focused on immediate pain relief, addressing the root cause of your pain for lasting results.

Healing Process

Begin treatments and therapies designed to alleviate pain, reduce inflammation, restore function, and improve your overall well-being.

Life With Less Limits

Get ahead of, maintain and improve your health with hands-on, personalized natural healthcare that works! Steer your life’s path, enjoying more of what it has to offer.

Don't Let Back Pain Slow You Down!

Tips to Prevent Back Pain

An Ounce Of Prevention May Be Worth A Pound Of Cure

Tip 1: Stand Tall

Maintaining good posture is essential to prevent back pain. Here are some key practices to incorporate:

Avoid Slouching: Ensure your head is aligned above your shoulders and your shoulders are aligned over your hips.
Footstool for Standing: When standing for long periods, rest one foot on a low footstool to lessen lower back strain. Alternate your feet regularly to balance the load.
Sitting Posture: Keep your feet flat on the ground, with your knees at a right angle, in line with or slightly higher than your hips.
Ergonomic Device Usage Bring your device up to eye level to avoid bending your neck downward.

Tip 2: Work Smarter

Creating an ergonomic environment can significantly reduce the risk of back pain:

Supportive Seating: Choose a chair that supports your lower back, has armrests, and a swivel base to facilitate movement.
Proper Alignment: Ensure your knees are level with your hips; use a footrest if your feet do not comfortably reach the floor.
Frequent Position Changes: Shift your position at least every 30 minutes to prevent muscle stiffness and strain.
Smart Lifting: Avoid lifting heavy objects when possible. If lifting is necessary, use your legs to bear the load, keep your back straight, avoid twisting, and hold the item close to your body.

Tip 3: Stay Active

Incorporating regular physical activity into your daily routine is crucial for preventing back pain:

Routine Exercise: Engage in activities that strengthen your back muscles and core, such as walking, swimming, or yoga.
Break up Long Periods of Inactivity: If your job involves prolonged sitting or standing, take short breaks to walk around or perform simple stretching exercises.
Strength Training: Include exercises that build lower back and abdominal muscle strength to provide better support for your spine.
Flexibility Routines: Practice stretching routines that enhance the flexibility of the spine and neck, reducing the likelihood of strains and injuries.

Tip 4: Sleep Right

Sleeping posture can also affect back health:

Choose the Right Mattress: Opt for a mattress that supports the natural curve of your spine. Medium-firm mattresses often work well.
Sleeping Position: Try to sleep in a position that helps maintain the curve in your back (on your back or side). Avoid sleeping on your stomach.
Use a Supportive Pillow: A pillow that keeps your head aligned with your spine is best.

Tip 5: Fuel Your Spine

Maintaining proper hydration and nutrition is vital for supporting a healthy back:

Stay Hydrated: Keeping your body hydrated helps maintain the elasticity and fluidity of the tissues and joints in your spine. Aim to drink at least eight 8-ounce glasses of water every day, more if you are active or it’s hot outside.
Boost Calcium and Vitamin D Intake: Strong bones are crucial for a healthy spine. Ensure you consume adequate amounts of calcium and vitamin D:
Eat Calcium-Rich Foods: Include dairy products, leafy greens, and fortified cereals.
Ensure Adequate Vitamin D: Get your vitamin D from exposure to sunlight, eating fatty fish like salmon, or through fortified foods and supplements.
Consultation for Supplements: If you’re unsure about your dietary intake, consider discussing calcium and vitamin D supplements with your healthcare provider.

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